Audio Downloads

Guided Meditation w/Instructions (MP3 - 23 mg)

This 40-minute guided meditation starts with a body scan, explores breath awareness and includes periods of silence.

I’ve 'enhanced' the soundtrack to help filter external sounds and support your practice.

Working with Pain (MP3 - 68 mg)

When we sit in deep contemplation of the body, inevitably we become more intimately aware of the nature of sensation. This talk explores why we meditate and how to work with pain in the body.

This is an evening talk from a week-long Vipassana Retreat at Seven Oaks, Virginia.