Downloads and Links

Audio Downloads of guided meditation and dharma talks
Yoga Journal article I wrote on Slow Motion Meditation
Yoga Journal article I wrote on The Art of Being Present
Washington Post article referecing my high school meditation class, entitled Overachieving Students Hear a New Message: Lighten Up
Seattle Times article referencing my class at the World Bank
Loving Kindness and Forgiveness Prayer
Year of Living Mindfully application (word document)
Year of Living Mindfully application (pdf file)