Tuesday Night Meditation

Doors open about 7:00PM. Feel free to come early and stretch, nap, meditate, chat, rest, read, relax and decompress.

“If any thing is sacred, the human body is sacred.”
- Walt Whitman

Tuesday Night
Mindful Movement & Sitting Meditation
with Jonathan Foust

7:30-9:15 PM, a weekly class through May, 2008, Carderock Swim Club*

Explore what it means to be fully awake and alive in your body.

A guided movement flow helps you be fully present in your body and to move from heightened awareness.

Deep guided relaxation helps you let the tensions of your day fall away and prepares you for sitting meditation in the Vipassana tradition.

A short dharma talk or discussion completes our evening together.

+ + + + + + +

+ No former yoga or meditation experience required. +
+ No advanced sign up. Drop-ins welcome. +
+ Please bring a meditation cushion and blanket. Chairs are available. +

There is no set fee for this class. In the spirit of the Buddhist tradition, the teachings are offered without charge so that no one is denied access to them. The tradition is also based on generosity and encourages participants to offer donations to support the continuation of the teachings. The suggested donation of $10-20 helps support the teacher in his work and allows him to continue serving all who want to learn meditation.

For more information, email info@jonathanfoust.com, call 301-221-6400.
or check out Insight Meditation Community of Washington.

* Carderock Swim Club - 8200 Hamilton Spring Court, Bethesda - is just outside the beltway. Coming from Washington, turn left off River Road onto Seven Locks. Turn right on Lily Stone, right on Hamilton Spring and right on Hamilton Court. The parking lot and club are at the end of the road.