Of all the meditation techniques available to you, the most fundamental element to cultivate is sincerity.
Ready, Aim, Fire: From Intention to Wise Action
Taking Refuge in the Body (Retreat Talk)
What Can Happen When You Look for the Good
This talk explores the potential of being a well-wisher of all.
You’ll learn about our natural negativity bias, how looking for the good in others begins with recognizing the inherent goodness in yourself and ways you can move from tribal thinking to the recognition of our inter-connectedness.
also on youtube / insight timer / stitcher / full library of talks and meditations
Happy Happy/Empty Empty
This talk explores the relationship between Happiness and Emptiness. You’ll learn about the importance of investigating your relationship with two kinds of happiness and how embracing emptiness increases your capacity for feeling happy
From Addiction to Wise Action
Polishing the Lens of Perception (Retreat Talk)
This talk explores the lenses through which you view your world.
You’ll learn the distinctions between energy and feeling, thoughts and thought-forms as you can expand your capacity to see clearly and with an open heart.
This talk is from the 2017 IMCW Fall Retreat.
Subscribe to Jonathan's podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4
iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.