A reflection on death can dramatically enhance your life.
Meditation: Breath, Body and Presence (21 minutes)
How to Accompany Those Who are Suffering
Emptiness and Freedom
Meditation: Movement, Sensing, Anchoring and Spacious Awareness (22 minutes)
From the Ruthless Critic to Wise Discrimination
The Essential Practices of Mindfulness, Part 2
Meditation: Embodied Presence (19 minutes)
The Essential Practices of Mindfulness, Part 1
Ready, Aim, Fire: From Intention to Wise Action
Morning Instructions from the New Year’s IMCW Retreat
Guided Heart Meditation: Open Focus and Loving Presence (Retreat Meditation)
Taking Refuge in the Body (Retreat Talk)
2017 Year in Review
One Observation / One Restraint for Thirty Days
What Can Happen When You Look for the Good
This talk explores the potential of being a well-wisher of all.
You’ll learn about our natural negativity bias, how looking for the good in others begins with recognizing the inherent goodness in yourself and ways you can move from tribal thinking to the recognition of our inter-connectedness.
also on youtube / insight timer / stitcher / full library of talks and meditations
Happy Happy/Empty Empty
This talk explores the relationship between Happiness and Emptiness. You’ll learn about the importance of investigating your relationship with two kinds of happiness and how embracing emptiness increases your capacity for feeling happy
Meditation: Breathe, Relax, Feel, Watch and Allow (21 minutes)
Meditation: Stretch, Slo-Mo, Scan, Sit and Surrender (25 minutes)
This meditation starts with some simple stretching and explores a slow motion release of the hands.
You’ll then move into a guided body scan meditation, a period of self-observation and a final inquiry into effortless awareness.
Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4