What Can Happen When You Look for the Good

This talk explores the potential of being a well-wisher of all.

You’ll learn about our natural negativity bias, how looking for the good in others begins with recognizing the inherent goodness in yourself and ways you can move from tribal thinking to the recognition of our inter-connectedness.

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Meditation: Stretch, Slo-Mo, Scan, Sit and Surrender (25 minutes)

This meditation starts with some simple stretching and explores a slow motion release of the hands.

You’ll then move into a guided body scan meditation, a period of self-observation and a final inquiry into effortless awareness.

Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4

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