Slow Hands (Yoga Journal) Sometimes the fastest way to speed things up is to slow down.
Wave Rider (Yoga Journal) Learn to surf your emotional seas and you’ll never be thrown off balance.
To Scratch or Not to Scratch (IMCW) Here’s the quandary: You’re in the middle of a what you hope will be a long meditation. About ten minutes in you feel an itch appearing on your nose ….
Working with Desire (IMCW) Buddhist psychology speaks to cultivating healthy desires, minimizing unhealthy desires and ultimately going beyond desire….
How to Pack Mindfully (National Geographic) Featuring me and my obsession for minimal (one bag only) travel.
The Art of Mindful Photography (National Geographic) Featuring me and my obsession for mindfulness and photography.
Overachieving Student Hear a New Message: Lighten Up (Washington Post) Featuring a class I led at one of the top high schools in the area to help overachieving kids slow down.
Job a Mind-Set with Meditation (Seattle Times) Referencing a series of meditation classes I taught at the World Bank.