Below you'll find a number of videos that guide you into to meditation, many using the principle of "Coherent Breathing," taking long, slow deep breaths. The most recents ones have visual prompts and older versions are guided.
Ten Breaths: Fire
This short video uses Coherence Breathing, ten slow, smooth deep breaths, with images of fire in our Jotl stove. Soundtrack, A Touch of Grace by Jonathan Foust, is avaialbe on iTunes and CD Baby. Please vist http:www.jonathanfoust.com.
Ten Breaths: January on the River
This short video uses Coherence Breathing with images from the Potomac River in January, 2018. Subscribe to Jonathan's podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?mt=2 Teacher Jonathan Foust presents a unique method for tapping into your deepest wisdom by combining meditation, mindful awareness of the body and intuitive inquiry. Please visit http://www.jonathanfoust.com
Seven Breaths: December on the River
This two minute meditation uses Coherence Breathing with images from the Potomac River. Subscribe to Jonathan's podcast: https://itunes.apple.com/us/podcast/j... Teacher Jonathan Foust presents a unique method for tapping into your deepest wisdom through the body - combining mindfulness meditation, focusing, and intuitive inquiry. Please visit: http://www.jonathanfoust.com
