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IMCW Daylong Retreat: A Meditative Journey: Dynamic Meditation

A Meditative Journey: Dynamic Meditation

Event Location: St. Luke’s Episcopal
December 17
9:30 – 4:30

Manager: Bonnie Riley

Created in 1970 by the teacher, Osho, Dynamic Meditation is a powerful method of releasing deep-seated tensions and cultivating a state prime for meditation. Jonathan offers a variation consisting of five phases:

Phase 1: Energetic movement
Phase 2: Free flow movement
Phase 3: Chanting
Phase 4: Sitting meditation
Phase 5: Deep relaxation

Dynamic Meditation is safe, fun and deeply engaging. No prior experience in yoga or meditation required.

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