The Energy Intensive: Meditation Yoga and Breathwork
Kripalu Center for Yoga and Health
November 8 - 11
Jonathan Foust and Richard Faulds
Experience Kripalu Yoga’s unique approach to personal transformation in a program that’s practical, integrative, and fun. Two of Kripalu’s outstanding teachers lead this exploration into the profound relationship between energy and consciousness, which is the essence of yoga and the foundation of all mind-body approaches.
Your exploration includes
Exercises to build energy and awareness
Guided experiences in both sitting and moving meditation
Integrative breathwork, a technique that provides deep insight and release
Journal writing to access intuition
Small-group work that enhances self-awareness
Guided massage and bodywork
All three stages of Kripalu Yoga
Social silence (speaking only when necessary) outside of sessions.
Note This program is intensive in nature and includes early morning and afternoon yoga practice and an evening session on Friday. Danna Faulds will be present to share her original poetry. Saturday morning features a breathwork session that many participants rate as the most valuable part of the weekend, but that also has certain contraindications.