In the tradition of Thich Nhat Hanh's communities, a random bell sounds during the day.
When you hear the bell you are invited to pause, take a breath and reconnect with the Here and Now.
Many years ago I got inspired by this practice and set my digital wrist watch to go off every half hour. To be honest, much of the time I was annoyed, but other times it served as a powerful moment of waking up out of whatever trance I was in.
My friend Nick Chang has designed a website that provides this service for you. You can choose your bell, how often it sounds and whether or not you'd like it at random intervals.
Thanks, Nick! Awesome!