Effortless Awareness (Retreat Talk)


spacer-25Special AUDIO: This talk explores what can happen when you turn your attention to rest in awareness itself.   You’ll learn about the practices that help you arrive in the here and now, how to set optimal conditions for your practice, techniques for turning your attention to awareness itself and how awakened awareness cultivates an awakened heart.  



iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.