I'm working on an eight-hour audio training for Sounds True called "Body-Centered Inquiry." I'll record in September and it'll be out in April of 2014. In the meantime, I continue to explore this nexus between mindfulness, the modality of "Focusing" and the power of questions that open up new possibilities.
This talk explores the technology of 'being with' and transforming your relationship to pain.
The bad news: Your self-centered behaviours are pretty locked in over years of reinforcement. The good news: You can change. This talk explores how to shift your relationship to physical and emotional pain.