Four Things I Learned on My Retreat


spacer-25Special PODCAST: This talk explores the big take-aways from my recent retreat at the Forest Refuge in Barre, MA.   You’ll learn how ‘shift happens,’ the anatomy of an insight, how meditation trains your brain to process in new ways and how inquiry can help you shift from a small sense of self into open and spacious awareness.  


iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.