Guided Meditation - Relax and Pay Attention


spacer-25Special AUDIO: In this meditation you’ll start with a few slow, deep breaths and be guided to sense and relax specific body parts. You’ll select an anchor for your continued practice. You'll hear a few reminders inviting you to deeply relax and pay attention to what is changing and at the end of the meditation, to rest deeply in awareness itself.  



iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.