Guided Meditation: Stretch, Flow, Scan and Breathe

This might be a good meditation for you if you're feeling a bit restless or distracted. You'll start with a seated stretch and use slow motion movement as a way to concentrate your mind.  You'll then shift to sensing different parts of the body from the inside, then lightly concentrate on the movement of breath.

In the final minutes you'll explore simply resting in awareness and 'letting it all be.'


iTunes podcast here, online streaming here.