How My Son Ruined My Life

James Baraz just published a book called "Awakening Joy" and runs an online "Awakening Joy" course.  You may have heard him when he speaks in DC or when he's been part of a retreat with IMCW.  I did my Community Dharma Leadership training through Spirit Rock with him. The following is a clip from his 91.5 year old mother's talk with his Awakening Joy course in the San Francisco area recently on how he (and mindfulness) ruined her genetic propensity to worry.