How to Cultivate Vigor and Vitality


spacer-25Special PODCAST: This talk explores the fifth of the Ten Perfections: Energy and Vitality.

You'll explore the importance of understanding the limited time and energy you have in this life and how to assess and manage your energy in a way that creates a 'virtuous cycle' of well-being.

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    iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.