How to Transform Your Relationship with Pain


spacer-25Special AUDIO: This talk explores strategies to help you shift how you relate to pain and physical discomfort.   You’ll learn what the Buddha taught about being with physical distress, how discovering your reactive patterns can reduce unnecessary suffering and how to apply specific techniques that can help you use unpleasant sensations as a transformative practice.  



iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.