At our retreats, I lead mindful movement twice a day, help people with their seated posture and often give a talk on the first foundation practice of mindfulness of the body. I love feeling how my years of yoga training are integrating with the Buddha dharma. If you'd like to listen to my talk, you can download it or listen to it live here at the IMCW website.
"There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening. And what is that one thing? It is mindfulness centred on the body.” Gautama Buddha
Thanks, Janet, for your quick as a bunny service!