admin February 13, 2015 Meditation, Video Meditation: Willful Breathing to Relaxed Awareness (26 minutes) admin February 13, 2015 Meditation, Video Special AUDIO: This guided meditation begins with willful deep breathing and then transitions to witnessing all that changes and resting in presence. iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
Special AUDIO:
This guided meditation begins with willful deep breathing and then transitions to witnessing all that changes and resting in presence.