On Concentration and Mindfulness


spacer-25Special AUDIO: This talk explores two distinct and critical elements of your meditation practice.   You’ll learn about the qualities and benefits of concentration, tips and tricks for sustaining attention by creating habits and rituals, the qualities and benefits of mindfulness and suggestions as to how you can cultivate balance in your practice and in your life.  


iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.