On Concentration, Mindfulness and Insight


spacer-25Special AUDIO: This talk explores how cultivating moment-to-moment, sustained attention is the doorway to transformation.   Concentration is the lens while mindfulness is the film or the chip that 'notices' what is there.   Concentration with deep relaxation can lead to not only profound states of awareness, but the arising of insight, allowing you to seeing deeply into the nature of reality.  



iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.