One Breath at a Time

I am on my way home after a transformational nine days with amazing Kripalu yoga teachers for the program “Exploring the Energy Body: Teaching Pranayama and Meditation.” There is nothing like immersion into a safe, inspired community with a deep commitment to serve. Many thanks to everyone, our 58 yogis, an amazing staff and to co-director Larissa Carlson, pranayama master extraordinaire.