Open Focus and Loving Kindness: Short Talk and Guided Meditation


spacer-25Special PODCAST: This short talk and guided meditation explores ‘open focus’ and reflects on the limitless qualities of compassion, kindness, joy and equanimity.   You’ll learn about the Open Focus technique and as you sense through your body, you’ll investigate the immeasurable qualities of the the heart. From the IMCW Fall Retreat.   Subscribe to Jonathan's podcast:        

iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.