My last class of the season at the Unitarian Universalist Church in Arlington was a Question and Answer session. Truly wonderful, thoughtful questions and I hope my responses may have come close to doing them justice.
Two more weeks of class then we'll start up again the fall.
Themes from this evening: How do we cultivate awareness of self and live with others?
Why is happiness so important?
What do I do when I meditate and 'feel worse?'
What is it about the moment that is so important in all these teachings?
How do I prevent experiences where I get overwhelmed and 'lose it?'
All these and more ...