spacer-25Just back from the weeklong Fall IMCW Retreat.

I’m always blown away by the power of pausing.

Do plan a retreat if you can. There’s nothing like slowing down and in silence, training yourself to be fully present.

Day after day after day after day ….     spacer-25   spacer-25 With fellow teachers Pat Coffey, La Sarmiento, Sebene Salassie and moi.     iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.