Slow Movement: Everything, Nothing, Harvey Keitel

We start the Fall Retreat at the end of the week and we'll have over 100 people in silence watching the breath and watching the movent of the mind for days and days and days. This link takes you to an awesome narrative of a meditator's experience on retreat sitting near Harvey Keitel.  This is from BBC radio.  Amazing production.

Thirty minutes of inner monologue  interspersed with meditation guidance from Sharon Salzberg.

Here's the link.