Strategies for Transforming Your Relationship with Anxiety


spacer-25Special PODCAST: This talk explores how you can shift your relationship with anxiety, worry and restlessness.   You’ll learn how anxiety can be an ally, how to look for the cause of anxiety and some approaches as to how to be with it or let it go.   Subscribe to Jonathan's podcast:        

iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.