Strategies for Transforming Your Relationship with Physical Pain


spacer-25Special PODCAST: This talk explores how to bring non-judging awareness to the experience of physical pain.   You'll learn some essential teachings of Buddhist psychology as well as strategies that draw on the power of present-moment awareness including your capacity to 'zoom in' on sensation as well as how to 'zoom out' to a more expanded sense of the space that surrounds and infuses unpleasant sensations.   Subscribe to Jonathan's podcast:        

iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.