The Path: Skillful Effort


spacer-25Special PODCAST: This talk explores how to manage your energy as you pursue your aspirations.   You’ll learn about four guidelines: How to prevent unwholesome states before they arise, how to let go of unwholesome states when they have arisen, how to cultivate wholesome states that have not yet arisen and how to maintain wholesome states that are already here.   Subscribe to Jonathan's podcast:  


iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.