Three Ways You Can Train Your Ability to Pay Attention


spacer-25Special PODCAST: This talk explores the essential practices that develop your capacity to see clearly.   You’ll learn the fundamental importance of concentration and willful effort, how you can cultivate your capacity for non-judging awareness and the conditions that support your ability to 'accept what is and let it be.'   Subscribe to Jonathan's podcast:        

iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.