Two podcast episodes this week. #1 is a guided meditation exploring three forms of breathing, from willful breathing to contemplation of natural breath.
This week's talk is part of a series on "Buddha and the Body. When it comes to cultivating embodied presence, how should you pay attention?
This talk explores two practices that rest on the far edges of instruction. The 'sitting of strong determination' requires strict attention while 'surrender meditation' is all about letting go. There are a few guided experiences with questions and comments with suggestions as to how you can find your 'sweet spot.'