Last year I did a few six-week series called "Transforming Your Relationship to Pain" with Dr. Gary Kaplan of the Kaplan Clinic in Mclean, VA. They were powerful and juicy. Since then we've wanted to do them again, but we are both so busy it's been hard to schedule. In this three week series on "Buddha and the Body" I thought I'd offer two talks on the subject.
Here's the blurb on the podcast:
Pain is inevitable. Suffering is optional. Is this true? This talk explores the fundamentals of how pain works and after a few minutes of energizing movement led by Jovinna Chan, you'll explore two pragmatic meditations for shifting your relationship to unpleasant sensations.