Transforming Your Relationship To Pain (Part 1)


spacer-25Special AUDIO: This talk explores how pain is inevitable, but suffering is optional.  

You'll learn the fundamentals of how pain works. After a few minutes of energizing movement led by guest yoga teacher Jovinna Chan, you'll explore two pragmatic meditations for shifting your relationship to unpleasant sensations.  


iTunes podcast here, online listening here and stitcher here