Unleashing Your Inner Golden Retriever


spacer-25Special AUDIO: From the Insight Meditation Community of Washington's New Year's Retreat. This talk explores the transformative power of compassion.  

You'll learn how to cultivate authentic friendliness in your meditation practice, how to distinguish between pain and suffering and how to heal the judging mind through the practice of forgiveness.  



iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.