Video

Slow Mo Beauty

The hummers are back and actively buzzing each other on the feeders out back.  They are really hard to photograph.  Some of the slow motion photography here is just amazing.  Not just of hummingbirds, but with all the species that have to do with pollination.  Amazing meditation in motion. http://youtu.be/xHkq1edcbk4

 

(Thanks, Bob.)

 

Transforming from the Inside Out

As more people engage into yoga and meditation, stories of transformation abound. I head up to Kripalu Center to co-lead a ten-day intensive training for yoga teachers on Exploring the Energy Body:  Teaching Pranayama and Meditation.  While I'm more of a meditation guy, I have experienced how yoga changed my life and am happy to get back into a yoga immersion scene.

Here's an amazing story of rehabilitation and transformation through yoga:

http://youtu.be/qX9FSZJu448