Taking Refuge in the Body (Retreat Talk)

This talk explores the importance of embodied awareness in waking up to who you truly are.

You’ll learn how the body is the perfect vehicle for seeing into the nature of reality, how your entire experience arises from the field of the body and strategies for intimately engaging in the body not just in meditation practice, but in your life.

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What Can Happen When You Look for the Good

This talk explores the potential of being a well-wisher of all.

You’ll learn about our natural negativity bias, how looking for the good in others begins with recognizing the inherent goodness in yourself and ways you can move from tribal thinking to the recognition of our inter-connectedness.

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Meditation: Stretch, Slo-Mo, Scan, Sit and Surrender (25 minutes)

Special PODCAST:
This meditation starts with some simple stretching and explores a slow motion release of the hands.

You’ll then move into a guided body scan meditation, a period of self-observation and a final inquiry into effortless awareness.

Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4

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Polishing the Lens of Perception (Retreat Talk)

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Special PODCAST: This talk explores the lenses through which you view your world.

You’ll learn the distinctions between energy and feeling, thoughts and thought-forms as you can expand your capacity to see clearly and with an open heart.

This talk is from the 2017 IMCW Fall Retreat.

Subscribe to Jonathan's podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4

iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.

Meditation: Open Focus and Loving Presence (Retreat Meditation)

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Special PODCAST: After a short introduction to this unique technique you’ll be guided into an open focus meditation and an exploration of spacious awareness and loving presence.

This meditation is from the 2017 IMCW Fall Retreat.

Subscribe to Jonathan's podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4

iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.