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Jonathan Foust

Talks & Meditations
Talks
Meditations
Products
Writing & Media
Writings
Photos
Videos
About
About Jonathan
Private sessions
Interviews & Articles
Public speaking
Get in touch
Events
Upcoming Events
Retreats & Workshops
Year of Living Mindfully 2025
Donate
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Offerings

Browse my Dharma talks, guided meditations and writings

Jonathan Foust
December 10, 2025
talks

The Eightfold Path 4: Understanding Right Action and the Ethics of Everday Life

Jonathan Foust
December 10, 2025
talks
The Eightfold Path 4:  Understanding Right Action and the Ethics of Everday Life

The Aligned Heart and Mind

Tagged: 30 mins +, skillful living

Jonathan Foust
December 10, 2025
talks

Do Unto Others: Mindfulness and the Golden Rule [archive talk]

Jonathan Foust
December 10, 2025
talks
Do Unto Others: Mindfulness and the Golden Rule [archive talk]

How To Do Unto Others

Tagged: 30 mins +, skillful living

Jonathan Foust
November 25, 2025
talks

The Anatomy of Now: A Somatic Pathway to Awake Awareness

Jonathan Foust
November 25, 2025
talks
The Anatomy of Now:  A Somatic Pathway to Awake Awareness

Here and Now

Tagged: 30 mins +, skillful living

Jonathan Foust
November 21, 2025
talks

Your Obstacles Are the Path: Finding Grace in Difficulty [archive talk]

Jonathan Foust
November 21, 2025
talks
Your Obstacles Are the Path: Finding Grace in Difficulty [archive talk]

Are you improving on silence?

Tagged: 30 mins +, skillful living

Jonathan Foust
November 17, 2025
talks

The Eightfold Path 3: Wise Speech and Speaking from Clarity, Kindness and Truth

Jonathan Foust
November 17, 2025
talks
The Eightfold Path 3:  Wise Speech and Speaking from Clarity, Kindness and Truth

Are you improving on silence?

Tagged: 30 mins +, skillful living

Jonathan Foust
November 10, 2025
talks

The Space Between Sensation and the Story

Jonathan Foust
November 10, 2025
talks
The Space Between Sensation and the Story

Mind the Gap

Tagged: 30 mins +, skillful living

Jonathan Foust
October 29, 2025
talks

Living from the Still Point: Taking the Seat of the Witness

Jonathan Foust
October 29, 2025
talks
Living from the Still Point:  Taking the Seat of the Witness

To See Clearly

Tagged: 30 mins +, skillful living

Jonathan Foust
October 25, 2025
talks

Listening from Within: The Dharma of the Felt Sense

Jonathan Foust
October 25, 2025
talks
Listening from Within:  The Dharma of the Felt Sense

Feel it and Heal it

Tagged: 30 mins +, skillful living

Jonathan Foust
October 8, 2025
talks

One Breath at a Time: Anchoring Awareness in the Present

Jonathan Foust
October 8, 2025
talks
One Breath at a Time:  Anchoring Awareness in the Present

How You Breathe is How You Feel

Tagged: 30 mins +, skillful living

Jonathan Foust
September 30, 2025
talks

The Eightfold Path, Part 2: Living from Wise Intention

Jonathan Foust
September 30, 2025
talks
The Eightfold Path, Part 2: Living from Wise Intention

I am here to ….

Tagged: 30 mins +, skillful living

Jonathan Foust
September 23, 2025
talks

Your Body is a Temple: Coming Home to Sensation

Jonathan Foust
September 23, 2025
talks
Your Body is a Temple:  Coming Home to Sensation

This Sacred Body of Yours

Tagged: 30 mins +, skillful living

Jonathan Foust
September 16, 2025
talks

The Eightfold, Path Part 1: The Path to Freedom

Jonathan Foust
September 16, 2025
talks
The Eightfold, Path Part 1: The Path to Freedom

The Roadmap

Tagged: 30 mins +, skillful living

Jonathan Foust
September 16, 2025
talks

Begin Where You Are: Laying the Groundwork of Mindfulness

Jonathan Foust
September 16, 2025
talks
Begin Where You Are: Laying the Groundwork of Mindfulness

Start Again

Tagged: 30 mins +, skillful living

Jonathan Foust
August 29, 2025
talks

Choose What is Already Changing [archive talk]

Jonathan Foust
August 29, 2025
talks
Choose What is Already Changing [archive talk]

Ch-Ch-Changes

Tagged: 30 mins +, skillful living

Jonathan Foust
August 20, 2025
talks

Your True Nature is Already Here [archive talk]

Jonathan Foust
August 20, 2025
talks
Your True Nature is Already Here [archive talk]

Effortless Presence

Tagged: 30 mins +, skillful living

Jonathan Foust
August 13, 2025
talks

How to Access the Flow State, Part 2 [archive talk]

Jonathan Foust
August 13, 2025
talks
How to Access the Flow State, Part 2 [archive talk]

More Effortless Effort

Tagged: 30 mins +, skillful living

Jonathan Foust
August 13, 2025
talks

How to Access the Flow State, Part 1 [archive talk]

Jonathan Foust
August 13, 2025
talks
How to Access the Flow State, Part 1 [archive talk]

Effortless Effort

Tagged: 30 mins +, skillful living

Jonathan Foust
July 29, 2025
talks

How More Focus Can Transform Your Life, Part 2 [archive talk]

Jonathan Foust
July 29, 2025
talks
How More Focus Can Transform Your Life, Part 2 [archive talk]

Even More One Pointed Attention

Tagged: 30 mins +, skillful living

Jonathan Foust
July 29, 2025
talks

How More Focus Can Transform Your Life, Part 1 [archive talk]

Jonathan Foust
July 29, 2025
talks
How More Focus Can Transform Your Life, Part 1 [archive talk]

One Pointed Attention

Tagged: 30 mins +, skillful living

Jonathan Foust
July 20, 2025
talks

Am I Dreaming? Thoughts on Thinking Part 5: Love is the Highest Thought of All [archive talk]

Jonathan Foust
July 20, 2025
talks
Am I Dreaming?  Thoughts on Thinking Part 5: Love is  the Highest Thought of All [archive talk]

Love is a Nice Thought

Tagged: 30 mins +, skillful living

Older Posts

Categories

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  • talks 336
  • writings 9

Themes

  • 21-30 mins 10
  • 30 mins + 356
  • breathing 4
  • happiness 4
  • skillful living 334
  • stretch 1
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