Meditation: Stretch, Slo-Mo, Scan, Sit and Surrender (25 minutes)

This meditation starts with some simple stretching and explores a slow motion release of the hands.

You’ll then move into a guided body scan meditation, a period of self-observation and a final inquiry into effortless awareness.

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Meditation: Open Focus and Loving Presence (Retreat Meditation)


After a short introduction to this unique technique you’ll be guided into an open focus meditation and an exploration of spacious awareness and loving presence.

This meditation is from the 2017 IMCW Fall Retreat.

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iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.