The art and practice of cultivating loving kindness toward yourself and others. From the 2018 IMCW Spring Retreat.

Here are some ways you can support yourself and others when the fear and helplessness of trauma arise.

Strategies for calling your attention to the Here and Now even when you’re really busy.

Relax and pay attention and you’ll begin to see into the nature of reality.

A Conversation with Shobhan Richard Faulds on “Deeper Practices”

Here are some strategies that can help when you've got a complex decision.

Suggestions as to eat for your own vitality as well as the vitality of the planet.

It's not just what you eat, it's how you eat.

Who are you free of all conditioning?

Is your practice about self-improvement or liberation?

A reflection on death can dramatically enhance your life.

How you can best accompany those who are struggling.

Learn the essential teachings on emptiness and how to explore them in your meditation practice.

Learn more about the breath, sound, variations of the body scan and the practice of 'noting' what arises in your experience.

Learn more about the breath, sound, variations of the body scan and the practice of 'noting' what arises in your experience.