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Jonathan Foust

Talks & Meditations
Talks
Meditations
Products
Writing & Media
Writings
Photos
Videos
About
About Jonathan
Private sessions
Interviews & Articles
Public speaking
Get in touch
Events
Upcoming Events
Retreats & Workshops
Year of Living Mindfully 2025
Donate
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Offerings

Browse my Dharma talks, guided meditations and writings

Jonathan Foust
July 31, 2018
talks

The Art of Non-Fixing

Jonathan Foust
July 31, 2018
talks
The Art of Non-Fixing

How the practice of ‘non-fixing’ can open new possibilities in your life.

Tagged: 30 mins +, skillful living

Jonathan Foust
July 17, 2018
talks

How to be Mindfully Angry

Jonathan Foust
July 17, 2018
talks
How to be Mindfully Angry

How to navigate these trying times without your head exploding.

Tagged: 30 mins +, skillful living

Jonathan Foust
July 11, 2018
talks

What Does It Mean to Really Forgive?

Jonathan Foust
July 11, 2018
talks
What Does It Mean to Really Forgive?

The why and how of Forgiveness. Plus some great forgiveness stories.

Tagged: 30 mins +, skillful living

Jonathan Foust
June 26, 2018
talks

Letting Go of Being Cool and the Easing of the Ego

Jonathan Foust
June 26, 2018
talks
Letting Go of Being Cool and the Easing of the Ego

How do you ease the grip of the ego and open to new possibilities?

Tagged: 30 mins +, skillful living

Jonathan Foust
June 15, 2018
talks

Embracing Yourself as a Wounded Healer

Jonathan Foust
June 15, 2018
talks
Embracing Yourself as a Wounded Healer

How you can make a difference in the world knowing you’re still a work in progress.

Tagged: 30 mins +, skillful living

Jonathan Foust
June 10, 2018
talks

The Role of Devotion in Spiritual Practice

Jonathan Foust
June 10, 2018
talks
The Role of Devotion in Spiritual Practice

How can you tap into the power of devotion if you’re not (like me) wired that way?

Tagged: 30 mins +, skillful living

Jonathan Foust
May 24, 2018
talks

Welcome to Loving Kindness (Retreat Talk and Meditation)

Jonathan Foust
May 24, 2018
talks
Welcome to Loving Kindness (Retreat Talk and Meditation)

The art and practice of cultivating loving kindness toward yourself and others. From the 2018 IMCW Spring Retreat.

Tagged: 30 mins +, skillful living

Jonathan Foust
May 17, 2018
talks

On the Healing of Trauma

Jonathan Foust
May 17, 2018
talks
On the Healing of Trauma

Here are some ways you can support yourself and others when the fear and helplessness of trauma arise.

Tagged: 30 mins +, skillful living

Jonathan Foust
May 8, 2018
talks

The Power of the Pause: How to Find Peace in the Smallest Moments

Jonathan Foust
May 8, 2018
talks
The Power of the Pause: How to Find Peace in the Smallest Moments

Strategies for calling your attention to the Here and Now even when you’re really busy.

Tagged: 30 mins +, skillful living

Jonathan Foust
May 3, 2018
talks

Your Body is the Doorway (Retreat Talk)

Jonathan Foust
May 3, 2018
talks
Your Body is the Doorway (Retreat Talk)

Relax and pay attention and you’ll begin to see into the nature of reality.

Tagged: 30 mins +, skillful living

Jonathan Foust
April 24, 2018
meditations

Meditation: Deeply Rested and Vibrantly Alert (24 minutes)

Jonathan Foust
April 24, 2018
meditations
Meditation:  Deeply Rested and Vibrantly Alert (24 minutes)

How deeply can you relax while remaining vibrantly alert?

Tagged: 21-30 mins

Jonathan Foust
April 24, 2018
talks

A Conversation with Shobhan Richard Faulds:  “The Promises and Pitfalls of Deeper Practice”

Jonathan Foust
April 24, 2018
talks
A Conversation with Shobhan Richard Faulds:  “The Promises and Pitfalls of Deeper Practice”

A Conversation with Shobhan Richard Faulds on “Deeper Practices”

Tagged: 30 mins +, skillful living

Jonathan Foust
April 17, 2018
talks

The Art of Mindful Decision-Making

Jonathan Foust
April 17, 2018
talks
The Art of Mindful Decision-Making

Here are some strategies that can help when you've got a complex decision.

Tagged: 30 mins +, skillful living

Jonathan Foust
April 15, 2018
meditations

Meditation: Intimate Presence (24 minutes)

Jonathan Foust
April 15, 2018
meditations
Meditation:  Intimate Presence  (24 minutes)

How intimately can you feel an embodied sense of Here and Now?

Tagged: 21-30 mins

Jonathan Foust
April 10, 2018
talks

Eating as a Spiritual Practice, Part 2

Jonathan Foust
April 10, 2018
talks
Eating as a Spiritual Practice, Part 2

Suggestions as to eat for your own vitality as well as the vitality of the planet.

Tagged: 30 mins +, skillful living

Jonathan Foust
April 3, 2018
talks

Eating as a Spiritual Practice, Part 1

Jonathan Foust
April 3, 2018
talks
Eating as a Spiritual Practice, Part 1

It's not just what you eat, it's how you eat.

Tagged: 30 mins +, skillful living

Jonathan Foust
April 2, 2018
meditations

Meditation: Relax into Presence (7 minutes)

Jonathan Foust
April 2, 2018
meditations
Meditation:  Relax into Presence  (7 minutes)

Forget seven-minutes abs.  Here's seven minutes of slowing down.

Jonathan Foust
March 27, 2018
talks

How to Cultivate Unconditioned Awareness

Jonathan Foust
March 27, 2018
talks
How to Cultivate Unconditioned Awareness

Who are you free of all conditioning?

Tagged: 30 mins +, skillful living

Jonathan Foust
March 21, 2018
talks

The Paradox of Your Awakening

Jonathan Foust
March 21, 2018
talks
The Paradox of Your Awakening

Is your practice about self-improvement or liberation?

Tagged: 30 mins +, skillful living

Jonathan Foust
March 13, 2018
talks

How Contemplating Your Death Can Bring You More Fully Alive

Jonathan Foust
March 13, 2018
talks
How Contemplating Your Death Can Bring You More Fully Alive

A reflection on death can dramatically enhance your life.

Tagged: 30 mins +, skillful living

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Categories

  • meditations 34
  • talks 316
  • writings 9

Themes

  • 21-30 mins 10
  • 30 mins + 336
  • breathing 4
  • happiness 4
  • skillful living 314
  • stretch 1
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