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Jonathan Foust

Talks & Meditations
Talks
Meditations
Products
Writing & Media
Writings
Photos
Videos
About
About Jonathan
Private sessions
Interviews & Articles
Public speaking
Get in touch
Events
Upcoming Events
Retreats & Workshops
Year of Living Mindfully 2025
Donate
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Offerings

Browse my Dharma talks, guided meditations and writings

Jack Breslauer
December 16, 2024
writings

2024 Year in Review

Jack Breslauer
December 16, 2024
writings
2024 Year in Review

The Year and What’s Ahead

Jonathan Foust
December 10, 2024
talks

How to Surf the Waves of Uncertainty, Part 2: Practices for Cultivating Steadiness

Jonathan Foust
December 10, 2024
talks
How to Surf the Waves of Uncertainty, Part 2:  Practices for Cultivating Steadiness

Surf’s Up … Again!

Tagged: 30 mins +, skillful living

Jonathan Foust
December 3, 2024
talks

How to Surf the Waves of Uncertainty, Part 1: Practices for Cultivating Steadiness

Jonathan Foust
December 3, 2024
talks
How to Surf the Waves of Uncertainty, Part 1:  Practices for Cultivating Steadiness

Surf’s Up

Tagged: 30 mins +, skillful living

Jonathan Foust
November 26, 2024
talks

Gratitude as a Gateway to Liberation: The Transformative Power of Giving Thanks

Jonathan Foust
November 26, 2024
talks
Gratitude as a Gateway to Liberation:  The Transformative Power of Giving Thanks

Merci

Tagged: 30 mins +, skillful living

Jonathan Foust
November 21, 2024
talks

Happiness and Your True Nature

Jonathan Foust
November 21, 2024
talks
Happiness and Your True Nature

Be Happy!

Tagged: 30 mins +, skillful living

Jonathan Foust
November 12, 2024
talks

The Balance of Resilience and Surrender

Jonathan Foust
November 12, 2024
talks
The Balance of Resilience and Surrender

Not Too Tight, Not Too Loose

Tagged: 30 mins +, skillful living

Jonathan Foust
November 6, 2024
talks

How to Keep Your Meditation Practice Alive and Thriving, Part Two

Jonathan Foust
November 6, 2024
talks
How to Keep Your Meditation Practice Alive and Thriving, Part Two

Keep Going and Going

Tagged: 30 mins +, skillful living

Jonathan Foust
October 31, 2024
talks

How to Keep Your Meditation Practice Alive and Thriving, Part One

Jonathan Foust
October 31, 2024
talks
How to Keep Your Meditation Practice Alive and Thriving, Part One

Keep Going

Tagged: 30 mins +, skillful living

Jonathan Foust
October 24, 2024
talks

Letting Go, Letting Be and Surrendering to Presence (Retreat Talk)

Jonathan Foust
October 24, 2024
talks
Letting Go, Letting Be and Surrendering to Presence (Retreat Talk)

Let Go and Let Be

Tagged: 30 mins +, skillful living

Jonathan Foust
October 9, 2024
talks

My Interview with Shawn Parell: Somatic Inquiry and the Evolution of Practice

Jonathan Foust
October 9, 2024
talks
My Interview with Shawn Parell:  Somatic Inquiry and the Evolution of Practice

The Inner Dynamics of Presence

Tagged: 30 mins +, skillful living

Jonathan Foust
October 2, 2024
talks

Four Big Meditation Myths

Jonathan Foust
October 2, 2024
talks
Four Big Meditation Myths

It's Not What You Think

Tagged: 30 mins +, skillful living

Jonathan Foust
September 24, 2024
talks

Starting Over in Your Life [archive]

Jonathan Foust
September 24, 2024
talks
Starting Over in Your Life  [archive]

Start Again

Tagged: 30 mins +, skillful living

Jonathan Foust
September 22, 2024
talks

Rewiring Procrastination with Mindfulness

Jonathan Foust
September 22, 2024
talks
Rewiring  Procrastination with Mindfulness

Why is This So Important?

Tagged: 30 mins +, skillful living

Jonathan Foust
September 14, 2024
talks

BeFriending Fear, Part 4: Managing Panic

Jonathan Foust
September 14, 2024
talks
BeFriending Fear, Part 4: Managing Panic

Fear Passes

Tagged: 30 mins +, skillful living

Jonathan Foust
August 28, 2024
talks

BeFriending Fear, Part 3: The Source of all Fears

Jonathan Foust
August 28, 2024
talks
BeFriending Fear, Part 3: The Source of all Fears

Fear Has Roots

Tagged: 30 mins +, skillful living

Jonathan Foust
August 20, 2024
talks

BeFriending Fear, Part 2: Powerful Strategies

Jonathan Foust
August 20, 2024
talks
BeFriending Fear, Part 2: Powerful Strategies

Fear Can Transform

Tagged: 30 mins +, skillful living

Jonathan Foust
August 14, 2024
talks

BeFriending Fear, Part 1: Healthy and Unhealthy Worry

Jonathan Foust
August 14, 2024
talks
BeFriending Fear, Part 1: Healthy and Unhealthy Worry

Fear Can Be Helpful

Tagged: 30 mins +, skillful living

Jonathan Foust
August 6, 2024
talks

Does Meditation Make You Lucky?

Jonathan Foust
August 6, 2024
talks
Does Meditation Make You Lucky?

Luck or Good Karma?

Tagged: 30 mins +, skillful living

Jonathan Foust
August 2, 2024
talks

The Ten Perfections: #10 Be Steady and Equanimous

Jonathan Foust
August 2, 2024
talks
The Ten Perfections: #10 Be Steady and Equanimous

Steady, Freddy

Tagged: 30 mins +, skillful living

Jonathan Foust
August 2, 2024
talks

The Ten Perfections: #9 Be Kind and Compassionate

Jonathan Foust
August 2, 2024
talks
The Ten Perfections: #9 Be Kind and Compassionate

Love

Tagged: 30 mins +, skillful living

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