Seven days of sustained, intensive practice. A meditation retreat is a Transformation Zone.
Such depth and deep change over the course of days of continuous practice.
For me, the retreat is full: I lead two movement classes a day, each day is filled with interviews with practitioners and an evening talk to prepare and share keeps things lively and amazing.
There's nothing like a week of dedicated, sincere practice with like-minded people.
Do catch one if you can. The next one is in the fall.