talks

Three Ways to Train Your Attention

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This talk explores three attentional strategies that can dramatically impact your meditation practice as well as the rest of your life.

You’ll learn the importance and impact of Focus (concentration), how to cultivate Flow (to develop your capacity to be the witness of what is changing) and the importance of Letting Go (cultivating your capacity to relax and open to the mystery of life itself).

http://traffic.libsyn.com/jonathanfoust/3_Ways_to_Pay_Attention.mp3

 

iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.

From Addiction to Wise Action

This talk explores how you can free yourself from life-depleting habits.

You’ll learn how addiction is about seeing more clearly as to how you try to escape reality, how these habits can be as subtle as your thoughts and how some essential strategies can create more freedom and new possibilities in your life.

 

iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.