skillful living

Three Ways to Train Your Attention

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This talk explores three attentional strategies that can dramatically impact your meditation practice as well as the rest of your life.

You’ll learn the importance and impact of Focus (concentration), how to cultivate Flow (to develop your capacity to be the witness of what is changing) and the importance of Letting Go (cultivating your capacity to relax and open to the mystery of life itself).


iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.