Five Breaths/Five Scenes: November on the River


spacer-25One of the most efficient and powerful ways to shift your physiology, consciousness and quality of presence is to change how you breathe.   This "Five Breaths / Five Scenes" video features mostly stills from this most recent month on the Potomac. Just five, slow breaths can help you refresh your mind and heart.        

iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.