The Heart Practices: Increasing Your Capacity for Joy


spacer-25Special PODCAST: This talk explores the art and science of cultivating joy for yourself and others.   You’ll learn about the transformative possibilities that arise when you can sustain attention on healing your heart, the emotions which stand in opposition to joy and how to work with them, a guided meditation on joy and finally, how joy leads to a powerful state of non-dual awareness.  


iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.