The body only lives in the here and now.  Anytime we return to the embodied moment, we start to turn the awareness inside and our relationship to time changes. It's so hard to describe this.  Christine does a beautiful job.  She describes an experience from my "Energy Awareness Meditations" CD that explores a 'prana flow' meditation.

In this form of meditation you use the sensation of the hands flowing through space as the anchor of  your attention.

Wonderful things open up when we achieve that paradoxical experience of deep relaxation and deep concentration.

Read the post here.

Thank you, Christine.  Blessings in your practice.