"Shake and Bake" Meditation

When I first moved into the ashram I lived in a tent for the summer. The fellow living in the tent next to me asked me if I'd like to do Dynamic Meditation.  I thought, "Gee, I like meditation so if it's dynamic, all the better!"

Ten minutes later we were off in a corner of the campground next to the woods with a boombox blasting drum and synthesizer, shaking and jumping and hooting.  I didn't get the connection until the movement ended and I dropped into a profound stillness.

Since then I've led countless practitioners into the experience.  Rather than go into the details of it, here's a rather silly video I made explaining some of the details.

I'll be leading a daylong retreat this Saturday.  More information here.