Meditation and a Talk on Working with the Hindrances

This week's topic was "Working with the Hindrances," which I hope is a pragmatic approach to navigating the challenging weather systems of the mind.

The talk, given on Capitol Hill, is proceeded by a meditation on the senses, exploring how you can be intimately present to sensation while observing what is changing and how you are holding your experience.

Available (for free!) on my podcast or streaming online.