I'm looking forward to this Saturday's daylong retreat I'll be leading in Bethesda on a topic near and dear to me:
The Questions that Heal and Set You Free:
A Training in Body-Centered Inquiry
What if you could develop a consistent and reliable way to receive guidance from a deeper level than the thinking mind?
- Insight (Vipassana) Meditation develops your capacity to pause, recognize what is present and see with increasing clarity into the nature of things.
- Focusing is a mind-body training that helps you be intimately present to direct experience and cultivate new ways of being present.
- Inquiry helps you access intuition and directs your attention to new possibilities.
The day will be a balance of internally focused disciplines of meditation and reflecting writing and exploration through what I call 'inter-personal meditation' and group discussion.
Body-Centered Inquiry is a profound way to untangle knotty issues, explore new possibilities and make important decisions in your life.
Bring an issue you've been wrestling with and we'll see what your body has to say about it.